No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I usually recommend a neutral grip for beginners.’ How wide should my hands be positioned on the bar? ‘Your hands should be slightly wider than shoulder-width apart.

Science Says 5 Simple Tests Can Predict How Long You Will Live—and Also Help You Live a Longer, Healthier Life Want to improve your lifespan and health span? Start with a few quick tests you can ...

Michigan State right wing Shane Vansaghi finished first in grip strength, measuring 180 pounds with each hand, and did 15 pull-ups, tied for second with Seattle (WHL) center Braeden Cootes and ...

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

David Corenswet put on 40 pounds for "Superman: Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Twenty-four hours before President Donald Trump announced a ceasefire had been reached between India and Pakistan, the White House worked to de-escalate the situation.

PITTSBURGH, April 30, 2025 /PRNewswire/ -- "I wanted to create a line of pull-ups that would be completely unisex in design to offer added convenience for parents and caregivers," said an inventor ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The trainers of Ralph Fiennes and Matt Damon — both of whom got ripped to play Odysseus in different Odyssey movies — share the details of their fitness and diet regimes.

Between filming and being a dad, Luke Macfarlane is tight on time. Here, he shares the quick full body workout that keeps him in shape when he's busy.