Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

That is the reason why people work on the chest, arms, and the shoulders a little harder than some other muscles ... like barbell rows and pull-ups and the wide grip versions of the aforementioned ...

But, as opposed to a neutral grip ... underhand assisted pull-ups instead. Want to overload three upper body muscles in one exercise? This is your ticket. The incline close-grip press will smoke ...

A strong core supports your upper body and back muscles, which are involved in posture. Instead of doing floor crunches and sit-ups ... neutral position and your chin parallel to the floor. Pull ...

Instead of wide-grip or chin-ups, Bumstead prefers neutral-grip pull-ups, which hit both his lats and biceps ... He also mentioned it helps target the lower abs — a weak point he’s worked hard to ...

A strong grip is essential for many sports and daily tasks, and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up challenges the forearms and hand muscles ...

PITTSBURGH, April 30, 2025 /PRNewswire/ -- "I wanted to create a line of pull-ups that would be completely unisex in design to offer added convenience for parents and caregivers," said an inventor ...

“Leg press, front dumbbell squats, skaters and skate jumps—that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles—pull-ups, lateral ...