Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles ... in a supinated grip is easier. This shifts some of the work from the lats ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The Blackhawks and Capitals lead the way with seven ranked prospects apiece, followed by the Sharks, Wild and Predators with ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.

The pelvic floor muscles ... pull your elbows up into a row. From here, keep the elbows stationary and extend the forearms ...