After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — principally the grip ... muscles worked by pull-ups ...

This activates your back and shoulder muscles. (The “scap” in the name refers to your scapula, that big shoulder blade bone on your back.) Chin-ups and neutral grip pull-ups are just ...

For one, working on pull-ups can ... all kinds of pull-ups,” says Mosquera. You can get bars that have a close, wide, and neutral grip—all of which will impact your muscles in slightly ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups ... Muscles worked: Back, forearm grip ...

Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull-ups ... These are referred to as neutral-grip pull-ups, says Harcoff.