Lift to thigh level, pause, then return under control to the start position. Expert tip: Vary your grip between overhand, underhand and hook (one over, one under) to avoid your forearms giving out ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us not only earn our livings sitting in front of a screen but also spend much of our leisure time in ...