The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Boost strength, mobility, and confidence after 40 with these expert-backed fitness challenges for men.

Jay Cutler won four Mr. Olympia titles. We reveal some of the bodybuilding workouts that he used to sculpt his championship-winning physique.