Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back muscles appeared first on The Manual.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

How to: Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright.

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

2A: Underhand-Grip Lat Pulldown by The Editors of Women’s Health Published: Feb 03, 2011 12:33 AM EST Save Article Media Platforms Design Team ...

Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front… ...