But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might not improve your hamstring flexibility.

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Luckily, stretching the glutes and hamstrings can reduce sciatica and prevent the surrounding muscles from irritating the sciatic nerve, says Chellsen.

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Stretching is an important element to any workout routine and will help prevent injury, loosen up tight muscles, improve your flexibility, and relieve soreness. But sometimes, weird things can ...

Sciatica is a shooting pain originating in your lower back due to a herniated disk or a bone spur. What are some of the non-surgical treatment methods and therapies?

Radiculopathy, also known as a pinched nerve, occurs when there is damage or injury to a nerve or set of nerves. The injury may result from compression, constriction, or stretching.

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As a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recentl ...