This 5-step routine can be may help, combined with a balanced diet, to effectively reduce arm fat and improve overall strength. Consistency is key, along with maintaining a healthy lifestyle. But ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.