Think journaling is just scribbling down thoughts? Think again! It’s a fun, creative way to boost your mental health.

Narcissism has become the armchair diagnosis of the decade. Social media is awash with people flinging the label around. Everyone’s ex seems to be a ...

Discover 5 powerful mental tricks that eliminate self-doubt forever. Simple psychology techniques that build confidence and ...

Special thanks to Jonathan Schopp, contributor emeritus to Spartan Nation, for joining me to discuss Michigan State’s roster ...

Managers are constantly told that feedback is essential for employee development, whether it be a formal performance review ...

The Salt Lake Tribune explored data and spoke with tourism officials and small business owners to find out how declining ...

A form of repetitive thinking, rumination causes many individuals with OCD to dwell on negative thoughts relating to the past ...

A specialist addiction recovery group is providing much-needed support for veterans. SMART Recovery employs Cognitive Behavioural Therapy strategies to help individuals identify and challenge negative ...

In an excerpt from her new book, speech coach Susie Ashfield reveals a step-by-step guide to getting out of your own head ...

Government idiocy has to do with irrational, incompetence, highly detrimental/retrogressive or poorly thought-out policies of ...

For many struggling with alcohol addiction, the path to recovery can feel overwhelming, chaotic, and uncertain. Often, attempts to quit or reduce alcohol consumption fail without proper support and ...