Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Automatic Negative Thoughts often abbreviated as ... there are effective strategies to combat ANTs and develop a more positive thought pattern. One of the most widely used approaches is cognitive ...

As we step into a new year, it’s natural to reflect on the year that was. For some, these reflections bring happiness and gratitude. For others, they stir up painful memories, unresolved ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

it may be easier for you to see how you could change your own patterns of negative thinking. Maybe you never considered before the difference between going over a critical comment versus not being ...

Neuroscientists now recognize the brain’s capacity to adapt to new thought patterns, enabling individuals to shift from negative to positive thinking. Studies indicate that optimistic ...

Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...