But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

This is known as "cognitive distortion," and it causes negative thought patterns that can ruin a perfectly good relationship.

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

it may be easier for you to see how you could change your own patterns of negative thinking. Maybe you never considered before the difference between going over a critical comment versus not being ...

It can be challenging to be fully active in all aspects of your life, both personally and professionally, while avoiding unhealthy and negative behavior. Because of this, there are many people who ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

Neuroscientists now recognize the brain’s capacity to adapt to new thought patterns, enabling individuals to shift from negative to positive thinking. Studies indicate that optimistic ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the ...

Creating a mindset that empowers you. Negative thinking is a reaction to circumstances that have happened in our lives. Many of these patterns were established long ago and we unconsciously have ...