Many negative thought patterns originally developed as misguided attempts to keep you safe from rejection, failure, or pain. Recognizing this without judgment reduces their emotional grip and ...

When negative thought patterns surface at work, awareness is your first line of defense. Pause and name the thought and observe it without judgment. Ask yourself: Is this true, or just loud?

Breaking negative thought patterns could ward off anxiety, depression. Newer mental health therapies focus more on how people think than what they’re thinking about ...

Consider your negative thought patterns — assuming the worst, self-criticism, jumping to conclusions — make it harder to deal with health issues.

Negative thought patterns can lead to self-doubt and limit your potential. By replacing these thoughts with positive ...

These thought patterns can lead to feelings of being stuck, broke, and burned out. In this article, we’ll explore 15 common thought patterns that might be holding you back and how to break free ...

Oregon State University. "Mental imagery a helpful way to distract teens from negative thought patterns." ScienceDaily. www.sciencedaily.com / releases / 2023 / 04 / 230427173537.htm (accessed ...

Negative thought patterns related to rejection sensitivity can exacerbate these feelings, leading to a cycle of negative ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox ...

Even after symptoms subside, people who’ve experienced depression may retain a heightened sensitivity to punishment and ...

Here are 10 negative thought patterns that ruin perfectly good relationships — and how you can avoid them. Don't let the lows override the highs in your relationship.