How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...

It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of person ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

Happiness can be an elusive facet of life. It's something we all search for and hope to obtain, yet the path to finding it isn't always clearly marked. Sometimes, we think certain things will bring us ...

That little voice inside your head can be your greatest helper or your biggest obstacle! Transformation Coach Amy Light joined us to share the power of positive self talk and how negative thoughts and ...