A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

When you master the art of healthy venting, you transform what could be destructive emotional dumping into constructive ...

It’s easy to imagine how a child’s emotions may evoke feelings of joy or empathy in a teacher, but how might a teacher’s ...

So what is happening in the brain when we feel both positive and negative emotions at once? The majority of research in the field suggests that there are not two independent feelings occurring at ...

But they also found that some teachers showed high levels of negative emotions. In these cases, teachers' expressions of ...

Toxic positivity hinges on the failure to acknowledge or accept someone’s negative emotions. A few examples include: • Statement: “I don’t know if I can have a relationship with my sister ...

A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self ...

But these stubborn negative emotions keep pushing for expression and when this expression is denied, they create strong ripples inside our body and our mind, harming and sabotaging us in multiple ...

Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do matters.” The more you dwell on these thoughts, the worse you feel. But what’s really going on? Are your ...

There’s nothing quite like waking up after a long, deep sleep feeling refreshed and relaxed. You may even feel like any anxiety from the night before has melted away. The benefits of a good ...

A child who does not have this awareness may not even realise that their chosen friendship groups are having a negative impact on their wellbeing. 2. To help you feel more in control Our emotions ...