Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

Another odd behavior of true empaths that average people don't relate to is their ability to detect lying just by observing ...

A new study from the University of Chicago Medicine has found that people with alcohol use disorder (AUD) and depression ...

If life has only taught you how to survive, it is never too late to learn how to thrive. Follow these evidence-based steps to ...

Family relationships can be complicated. Even if you love your siblings, parents, or other members, you might also experience ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Australian Open champion Madison Keys opened up about how therapy helped her manage her emotions and improve her on-court performance. The American stunned two-time defending champion Aryna Sabalenka ...