We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Storytelling is powerful because it creates situations where we feel happiness, connection and other positive emotions and ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Being conscious and intentional in music choices is important, especially if you’re tending to ruminate. Read more at ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory.

If you're considering breaking up via text, here's what you need to know to handle it thoughtfully and respectfully, ensuring ...

The songs we love are very personal, whether they’re meaningful, pleasure-inducing or bangers. How do you choose what you should listen to?

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

How do you react to uncertainty? In Your Guide to Adulting, Rumbidzayi Munyaradzi shares tools and advice for young people to ...

Being a hater at heart mainly revolves around us complaining about minor inconveniences in our daily lives, but sometimes we do toe the line of being haters at heart and just being actual haters to ...