With emotional distress on the rise, we must change our perspective on how we view our thoughts and emotions. Learn how to ...

Study reveals children aged 5-10 gradually shift from visual emotion recognition to learned conceptual understanding.

Emotionally healthy people avoid this trap by focusing on specific behaviors instead of vague patterns. According to Dr. John ...

Nowadays, love songs may not express a sense of wonder about relationships, least of all the elements of bhakti, but they do ...

As with most things, perspective is everything — and that’s where reframing comes into play. When something happens that ...

Why do young children often miss the emotions behind adult expressions? A pioneering study led by researcher Xie Wanze from ...

A new study reveals that children’s ability to understand emotions develops through a cognitive shift between ages 5 and 10.

The lead cleric of Victory Life Bible Church International, Lawrence Achudume, has warned Nigerians against envy and jealousy, which he described as negative emotions.Speaking at the remembrance of ...

According to a 2021 study, this involves moving beyond self-focus and perceiving a deeper connection with others, humanity, ...

Suppressing the negative thoughts and emotions, by contrast, is viewed as unhealthy, an invitation to having those bad ideas fester in the psyche until they are uncontrollably released later.

Mixed Emotions Are Much More Common Than Purely Negative Ones A recent study led by Kate Barford (an author of this post) examined how mixed emotions arise in day-to-day life. Across three ...