For decades, researchers weren’t sure mixed emotions existed. The brain is likely just toggling, they said. Well, not only do ...

Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

People with a history of childhood trauma tend to feel fewer positive emotions and more negative emotions when discussing ...

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...

A Gallup poll surveyed the daily emotions of young Gen Zers, along with how they cope and what support they want and need. Dr. Lisa Damour, an adolescent psychologist, breaks down the findings.

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as emotional eating. But it's also important to differentiate the exact emotion.

Lorde’s “Man Of The Year,” a song about gender identity, is trending on TikTok for an unexpected reason: Gen Z creators are ...

Positive and negative emotions are not an “either or.” They can coexist. I can be very grateful for things in my world and also very sad about some of the things in my world. ...