I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Imagine starting your workday without the nagging back pain, wrist tension, or eye strain. Sound like a fantasy? It doesn’t ...

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

This $85.99 kneeling chair from Target supports better posture with a rocking base and cushioned design. A sleek, ergonomic ...

Gerald Rogers a psychologist who went through a tough divorce wrote an incredible Facebook post about life love relationships and divorce He started by saying After losing a woman that I loved and a m ...

In a courtroom redolent with the smell of burning sweetgrass, three families united in grief told the killer who brought them ...

While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of ...

The North West Shelf expansion, which has been given the green light, will have gas producers salivating and fossil fuel ...