Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Football helmets aren’t physically attached to shoulder pads, but when worn together, they help keep the neck and spine in a ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...

Another aspect of welding guns that can help welders stay out of awkward positions is the ability to adjust the neck. This ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...

Studies confirm that the position in which you sleep plays a significant role in human health - especially for your stomach ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Conventional wisdom says don't buy anything like couches or office chairs online without sitting in it first. But late ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.