Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
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The RBI’s fine balancing act
Given the global volatility and uncertainty amidst a downturn and a depreciating currency, the MPC has done so by reducing ...
Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Physiotherapist's 'two pillow' warning to people before they go to bed
In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
The sleeping positions that can ease symptoms of colds, cramps, stomach bugs, and flu
A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...
The Best (And Worst) Sleeping Positions For 9 Common Illnesses
While everybody is innocently telling you how important it is to rest, your body simply refuses to comply and every sleeping ...