Crumpled neck’ is becoming a common ageing concern. Dr. Kaywaan Khan reveals how the deep creases, fine lines and crepey skin ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Ever wondered what really happens when you close your eyes and drift off to dreamland? It's far more complex than simply ...

According to Arthritis Action, there are thought to be 10 million people with some form of arthritis in the UK… the most common cause ...

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

This $85.99 kneeling chair from Target supports better posture with a rocking base and cushioned design. A sleek, ergonomic ...

Our professor said he'd give us extra credit for catching rattlers for his lab, so we set out into the Arizona desert.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...