Maintaining proper posture while exercising at home is essential to avoid injuries and get the maximum out of your workout ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Stop when you feel a gentle stretch in your neck and hold the position for up to thirty seconds. Step 3: Slowly return your head to a neutral position. Repeat this three to five times a day ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

The human head can weigh between 10–12 pounds in a neutral position, but it becomes significantly heavier when tilted forward, increasing the strain on the neck muscles and spine. Current ...

Using a pillow that keeps your neck in a neutral position and your head supported, regardless of your preferred sleeping position, is crucial to alleviating that pain. Our pick for the best pillow ...

Crumpled neck’ is becoming a common ageing concern. Dr. Kaywaan Khan reveals how the deep creases, fine lines and crepey skin ...

“Side sleeping is the best position as it keeps the neck and spine in the most neutral position,” says Roberts. O’Connell says side sleeping “is more comfortable for older and less ...

If you sleep in this position, the Side Sleeper ... but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain ...

This is because pillows are designed to keep your spine and neck aligned ... often recommended by doctors as the best sleep position to ensure a neutral spinal alignment, is when you lie on ...