Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...