Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

A strong core helps with posture, balance and stability ... There are lots of effective exercises that strengthen your core without putting undue stress on the neck and back.

This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises for ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... ceiling to keep your neck relaxed.

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

The good news is that there are easy exercises that may help treat and ... (Illustration by Son of Alan.) Isometric Neck Strengthening: Ideally done while lying down on your back.

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

The "Z" stitch, used in percutaneous bladder neck stabilization technique ... including lifting (greater than 5 pounds) and exercise, is prohibited for 4 to 6 weeks. Dr. Appell is Chief of ...

Background In recent years there has been an increase in focus on the potential role neck muscle strength and strengthening may play in helping to mitigate the risk of sports related concussion (SRC).