In May, the Steve Miller Band announced their 31-date tour was set to begin on Aug. 15 in New York and wrap on Nov. 8 in California. Along the way, stops were planned in Pennsylvania, New Jersey ...

A version of this article appears in print on Dec. 31, 2024, Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.