The Nautilus is a legend from a bygone era—one with American industrial and defense capabilities the likes of which no modern leader has ever seen.

This kit functions as a weight bench, barbell rack, preacher curl bench, and leg developer machine.

I’m the Machine Gun Preacher who Gerard Butler played in film – here’s how I survived ISIS and 10 assassination attempts Watch our exclusive interview with the fighting priest in our player ...

He's famously known as being the inspiration behind the movie Machine Gun Preacher. The film starred an A-list cast of Gerard Butler as Childers, Michelle Monaghan as his wife, and Michael Shannon.

20-inch arms and strong enough to bench 260 kg – without steroids – Sipes has our attention. Here's how to use the contrast method he favoured.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

Trainer tip: If you have access to a biceps curl machine, Carlson advises using this instead of doing curls with free weights, including the supinated-grip biceps curl and hammer curl mentioned above.

Others describe him as a controversial preacher — “The Machine Gun Preacher,” who in 1998 was usually armed with an AK-47 rifle in Sudan, rescuing kidnapped orphans from the Lord’s ...

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

Bullish - Video. POV: Gym Bro Using Preacher Curl for Overhead Triceps Extension. Posted: April 9, 2025 | Last updated: July 12, 2025. More for You ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.