After you’ve practiced this guided walking meditation a few times, try leaving the headphones at home and experience nature and your surroundings with your senses.

Montreal-based artist Laura Hudspith’s new exhibition Wanderer is guided by science, magic and her experience of chronic ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

When the outside world gets too much, slipping into virtual reality can create an amazing barrier, wherein meditation and relaxation become easier to access. The immersive nature of donning one of ...

The 7-minute session isn't a traditional guided meditation but a session centered around wisdom, storytelling, and breathing. The Daily Move is a five- to seven-minute video for "mindful movement." ...

Cherie Doyen touches the head of Marko Burr during a meditation enlightenment fire circle Tuesday, April 30, 2024, at Cooper’s Landing in Columbia.

Tue, 05 Nov 2024 02:06:10 GMT (1730772370612) Story, non-I.S. - News3 v1.0.0 (common) 0dbacfca6499bd64058aca43dcdff40e326737f5 ...

PEORIA HEIGHTS, Ill. (AP) -- As an "old-school naturalist," Mike Miller thought of trees in scientific terms. Stella O'Hanlon encouraged him to experience trees emotionally, as part of a healing ...

These guided nature walks in Ann Arbor are free this season Meredith Bruckner , Community News Producer, All About Ann Arbor Published: February 28, 2023 at 10:30 AM ...