Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

They contain many substances, the most important being vitamin C (or ascorbic acid), and they certainly prevent and cure vitamin C deficiency—the cause of scurvy. Oranges and lemons, limes and ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

That said, experts agree elderberries may still offer some health perks, even if the science isn’t ironclad. “It’s very high in vitamin C, dietary fiber, and antioxidants like phenolic acids, ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Building a skincare routine—let alone a clean beauty skincare routine—can be daunting. This is especially true when you have ...

Cofounded by former Nars vice president of global product development Lucrecia Jovel and media veteran Patrick Herriman, The ...

11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and ... pave the way for new treatment ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

After months of sun exposure, salt water, and humidity, your skin might be feeling dry, irritated, or in need of some serious replenishment. While hydration and barrier repair are key to post-summer ...