If you thought you couldn’t mix peanut butter cookies and romance, think again! Nothing beats the comforting flavor of a soft ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Discover 5 delicious snacks approved by fitness expert JosiahPhysique that can help you burn belly fat while enjoying flavorful options. Learn how to incorporate high-protein, nutritious snacks into ...

Chocolate and peanut butter are a match made in heaven, and these peanut butter chocolate chip cookies prove it! Unlike other ...

Here’s how to make this snack: Top plain Greek yoghurt with ground flaxseeds and a few slices of fresh banana or kiwi for a ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...