<a href="https://itunes.apple.com/us/album/nature-sounds-relaxation-tibetan/id376531517?l=it&ls=1">https://itunes.apple.com/us/album/nature-sounds-relaxation-tibetan ...

Brown noise sounds more natural and can be easier on the ears ... I've found it not only lulls me to sleep but keeps my mind from focusing on other nighttime noises. It ultimately depends on ...

Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...

The sound quality of the sleep sound machine is an important factor to consider. Look for a machine that produces high-quality, natural sounds that are soothing and relaxing. Avoid machines that ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

Simply listening to natural sounds has been shown to decrease mortality rates and stress and improve mental health, cognitive performance and even birth outcomes. Even though some birds’ calls e ...

Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...

If for some reason you're unable to wake up to natural sunlight (for example, if you sleep with blackout curtains, like me) you're most likely waking up to the jarring sound of an alarm ...