You hear it in whispers during bus rides, in clinic waiting rooms, in college corridors. Girls skipping periods for months.

Next time you find yourself reaching for junk food after a short night of sleep, recognize that your body is reacting to stress and fatigue ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research underscores, sleep is not optional downtime; it's essential maintenance. It's ...

I t's no secret that adding fruit to your diet offers a range of health benefits, but some fruits have even more to offer.

Volume 17, Issue 5, on May 1, 2025, titled "Oxytocin modulates insulin and GLP-1 secretion in pancreatic islets." ...

Many daily habits silently harm the liver. Excessive sugar intake causes fatty liver. Overusing painkillers strains liver ...

Top five health benefits of eating raw onions daily and find out how this simple kitchen staple can support your immunity, ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body. When consumed, carbohydrates are broken down into glucose, which fuels ...

Eolo Pharma, a clinical-stage biotechnology company developing therapies for obesity and metabolic disease, today announced the publication of its first-in-human study in Nature Metabolism, ...

Apple cider vinegar has become a staple in everyone’s kitchen for multiple reasons. But have you ever wondered how is apple ...

More than 70 new laws take effect in Florida on July 1, 2025.

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. Magnesium reduces inflammation, lowers cortisol levels, and relaxes muscles, ...