Diabetes is rising in India. People are seeking natural ways to manage it. Dietitian Sonia Narang suggests five strategies.

Insulin resistance is a condition where your body’s cells become less responsive to the hormone insulin. Insulin helps cells ...

Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

Though the Six Senses Douro Valley, a 19th-century estate-turned-resort on the banks of the Douro River, is cradled in one of ...

Lean vegetarian protein (like chola, rajma, tofu, paneer, Greek yoghurt). Protein has the highest TEF. Around 20–30% of ...

Using deep learning techniques, scientists generated an artificial protein that successfully changes its shape to bind and ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...