A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover the time-honoured wisdom of Ayurveda as a powerful ally in the fight against cardiovascular disease in men.

Liver diseases are rising sharply in India due to poor lifestyle, diabetes, and self-medication. Expert warns that even youth ...

Beyond alcohol, many daily habits silently harm your liver. Excessive sugar intake, even from seemingly healthy sources, and ...

On every World Environment Day, India stirs to a harsh reality ~ its towering Himalayan peaks, once-pristine rivers, and meticulously planned cities are drowning in plastic waste.

Bearing in mind everything we know right now about the science of staying slim, here's everything you should be doing from ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Across different cultures, many herbs and spices have long been praised for their slimming properties. But are these claims ...

Breasts are usually there to make milk for lactation. Its care entails keeping the breast tissue intact and early checking for abnormalities. Naturopathy, an alternative medicine modality, promotes ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Vital wheat gluten is the natural protein found in wheat. It is derived from wheat flour through a wet extraction process that separates and concentrates the gluten.This concentrated gluten is then ...