In recent years, beetroot juice has gained popularity as a “superfood” that helps “detox” and filter the liver with many of ...

Beyond alcohol, many daily habits silently harm your liver. Excessive sugar intake, even from seemingly healthy sources, and ...

On every World Environment Day, India stirs to a harsh reality ~ its towering Himalayan peaks, once-pristine rivers, and meticulously planned cities are drowning in plastic waste.

Bearing in mind everything we know right now about the science of staying slim, here's everything you should be doing from ...

Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Across different cultures, many herbs and spices have long been praised for their slimming properties. But are these claims ...

Discover which nuts protect against stroke with powerful compounds that improve brain health and circulation. Simple dietary ...

Breasts are usually there to make milk for lactation. Its care entails keeping the breast tissue intact and early checking for abnormalities. Naturopathy, an alternative medicine modality, promotes ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

Do a quick Google search for berberine and you will come across a handful of interesting headlines referring to it as “nature’s Ozempic.” And considering the rising popularity of Ozempic and other ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...