Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Although winter may linger a while longer, daylight saving time and the first signs of spring will come to Texas in about a ...

Nebraska lawmakers are another step closer to ending the twice-a-year switching of clocks back and forth one hour, but ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

An outdated idea, some argue. The general idea of daylight saving time is to maximize the use of natural daylight, according to the Almanac. This always occurs around the summer months.

Lawmakers in Texas and in Washington have long debated ending the practice of changing the clocks twice a year.

“Early to bed and early to rise makes a man healthy, wealthy, and wise," Ben Franklin wrote in 1784, promoting alignment with natural daylight. During World War I, DST was introduced in the U.S ...

daylight saving time allows us to use natural daylight more effectively. Moving clocks forward an hour in the spring gives us more daylight during spring and summer evenings. Was the United States ...

According to the Farmer's Almanac, daylight saving time allows us to use natural daylight more effectively. Moving clocks forward an hour in the spring gives us more daylight during spring and summer ...