Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Although winter may linger a while longer, daylight saving time and the first signs of spring will come to Texas in about a ...

Nebraska lawmakers are another step closer to ending the twice-a-year switching of clocks back and forth one hour, but ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

An outdated idea, some argue. The general idea of daylight saving time is to maximize the use of natural daylight, according to the Almanac. This always occurs around the summer months.

Lawmakers in Texas and in Washington have long debated ending the practice of changing the clocks twice a year.

It's just gone 3pm, your focus is fading, and the only thing keeping you going is the thought of another cup of coffee - a ...

To find the best LED mirrors, experts recommend focusing on features like adjustable brightness and multiple magnification ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.