Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

The U.S. did the same in 1918. An outdated idea, some argue. The general idea of daylight saving time is to maximize the use ...

This has been promoted as a better use of natural daylight. You're to set your clocks forward one hour at 2 a.m., making it 3 a.m., effectively losing an hour. People often set their clocks ...

Natural light is a blessing for interiors, infusing a lively and joyful energy into the space. It's contagious, making you feel happy too. Much like you basking in the sun-kissed golden hour glow, ...

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it ...

Daylight saving occurs the second Sunday in ... Changing your circadian rhythm, or the body’s natural 24-hour cycle, can cause an increase in stress hormones like cortisol, which is linked ...

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

Nutritional health coach Laura Friend says adding collagen, ghee, or MCT oils to your morning brew creates a healthy source of prolonged energy. Additionally, simply getting more sunlight can ...

After the time switch, seek out natural light to “help your body’s internal clock get used to the new timing of daylight and darkness,” SleepFoundation.org said. Poster issued by the United ...

An outdated idea, some argue. The general idea of daylight saving time is to maximize the use of natural daylight, according to the Almanac. This always occurs around the summer months.

According to Friend, getting quality sleep over the next few nights is key to recovering from daylight savings. And if you struggle to fall asleep, magnesium supplements may also help.