Antioxidants, vitamins, zinc, and magnesium may help improve depression- and anxiety-related symptoms. One way to incorporate more of these nutrients is by juicing different fruits and vegetables ...

The minerals calcium, magnesium, and zinc are vital for your health and often combined into a single supplement. This article covers the benefits, side effects, and dosage recommendations for ...

Fiber: 2.5 grams Magnesium: Approximately 91 mg (about 22% of the daily recommended intake) Zinc: Approximately 1.8 mg (about 16% of the daily recommended intake) ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A ...

To get over a cold faster, eat foods that are rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium. If you've lost your appetite, supplements can be a good alternative source ...

Minerals like calcium, iron, magnesium, zinc, and copper are essential, yet deficiencies are common in the U.S. Absorption can be impaired by medical conditions and worsened by supplement ...