Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.

Nutrients like vitamins D and C, magnesium, zinc, and protein are also important for maintaining bone health. The recipes featured above contain a wide array of these health-boosting vitamins and ...

Transparent zinc oxide nanowires orderly decorated with silver nanoparticles/nanorods were synthesized by thermal evaporating of metallic zinc powders at 550 °C by using Ag nanoparticles-coated ...

The functionally graded materials (FGM) structures achieve a combination of high strength and ductility compared with uniform alloy structure. Mg–Zn FGM has great application value in many fields such ...

What’s more, when comparing magnesium-rich food and magnesium supplements, the magnesium our bodies get through food has been highly studied; research shows it helps with the necessary functions ...