Zinc can help your immune system and mental functioning, while magnesium can improve your muscle function, reduce inflammation, and strengthen your bones. But can you take zinc and magnesium together?

Medically reviewed by Suzanne Fisher, RD Medically reviewed by Suzanne Fisher, RD Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin ...

Low zinc levels are blamed for a wide variety of health woes, including erectile dysfunction. But, will increasing zinc significantly change your sexual health?

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and improve your overall health.

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.

Spaghetti squash is a nutritious winter vegetable with a mild flavor that can be used as a pasta substitute. Learn about its nutrition facts, uses, and benefits.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Chickpeas, or garbanzo beans, are rich in nutrients and may provide many health benefits. Learn more about their nutritional content and how to use them.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and improve your overall health.

At the HOT ROD How-To section, you’ll learn how to make improvements to your own special hot rod, drawing from the DIY knowledge of the HOT ROD team to learn more about how-to make more power ...

Special compounds called carotenoids give sweet potatoes their bright color. They also make them a nutrient powerhouse.