Alpha-lipoic acid is an organic compound that acts as a powerful antioxidant in your body. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.

AlMomen A, Blaurock-Busch E. Alpha-lipoic acid (ALA), fatty acid and promising chelating agent for neurological ailments. World Journal of Biological and Pharmaceutical Research. 2022;03(01), 009-014.

A 2013 study found that a mixture of 1.1% alpha-tocopherol and 0.5% lipoic acid was effective at delivering antioxidants into the skin in vitro, meaning with isolated skin samples.

Alpha-lipoic acid is a natural compound with antioxidant properties and other potential health benefits. In this article, learn about its uses and side effects.

“Alpha-Lipoic Acid: Antioxidant Potency against Lipid Peroxidation of Neural Tissues in Vitro and Implications for Diabetic Neuropathy.” Free Radical Biology & Medicine 21, no. 5 (1996): 631–39.

Each supplement contains an impressive 600mg of alpha lipoic acid, which is supported by 7mg of lycopene (a fat-soluble, free-radical neutraliser) and 250mg of vitamin C for even better absorption.

Alpha-lipoic acid, a dietary supplement widely available to consumers, prevented stone formation in a mouse model of cystinuria, a rare inherited disease that causes recurrent formation of painful ...

The authors systematically searched PubMed, an electronic database, using keywords such as alpha lipoic acid, α lipoic acid, alpha-lipoic acid, polycystic ovary syndrome, and PCOS.