February is Heart Month, and Friday, Fe. 7 is National Wear Red Day. WJCL's Riley Miller caught up with Ansley Howze, ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

The U.S. is full of contradictions worth exploring, according to a comprehensive new report on the state of national ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...