Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

B12 and folate are especially critical for DNA synthesis and neurological health, while B6 helps regulate mood and sleep by aiding neurotransmitter production.

But folate or vitamin B12 deficiency anaemia can lead to abnormally large red blood cells that can’t do their job properly. The NHS adds that it’s important to spot the signs of the condition early ...

Why is it so important to get a suspected vitamin B12 and folate deficiency checked out? As the NHS says, untreated vitamin B12 can lead to bigger health issues down the line.

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

These vitamin and mineral pairings add up to a healthier heart. A few dynamic duos: vitamin D and magnesium, iron and vitamin C, and more.

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

Discover 8 supplements with key nutrients that may support hair growth, strength, and thickness — backed by expert and tester insights.