Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Feb. 18, 2025 — Meeting the minimum requirement for vitamin B12, needed to make DNA ... ViDDPreS (Vitamin D Deficiency Predicting ... Folic Acid May Mitigate Link Between Lead Exposure During ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

This type of anemia often develops due to vitamin B12 (cobalamin) deficiency or vitamin B9 (folate) deficiency. These deficiencies can occur for different reasons, such as malnutrition or ...