The importance of sleep can never be overemphasized. In fact, sleep has become one of the most essential pillars of wellness.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Southern California Pulmonary & Sleep Disorders Medical Center in Thousand Oaks has maintained AASM accreditation for 40 ...

A physical medicine doctor, known as a physiatrist, is a medical specialist who helps people recover from injuries, illness ...

A physical medicine doctor, known as a physiatrist, is a medical specialist who helps people recover from injuries, illness ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

You can test for sleep apnea at home or in a hospital, lab, or clinic setting. Which option is right for you depends on your preferences and your doctor’s recommendations.

Natural supplements and remedies are a popular way to alleviate anxiety symptoms. Here are the best natural supplements for anxiety, according to experts.