1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Many parents suggest harmless lying and gaslighting—which is typically frowned upon—to make sure their kids eat their veggies ...

New Delhi: Bahujan Samaj Party (BSP) chief Mayawati is known for her no-nonsense approach and has little tolerance for laxity ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

As winter approaches, it can be hard to keep our energy levels up - but there are some small changes we can make to our daily ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

For many WNBA players, playing overseas basketball isn't just on offseason whim, but a necessity to keep their game sharp for ...

President Trump has been warned to "get off the golf course" in the middle of the U.S. government shutdown. The U.S. Government shutdown has hit three weeks, as it becomes one of the longest in ...

Time management isn't just a skill you need in the workplace. It can also help you create balance in your personal life.

My daughter is almost 2 and has a pretty strict bedtime; it becomes more difficult to get her to sleep if she goes past it.

Bella Bellarda is no ordinary cat. Despite her undeniable charm and intelligence, she faced heartbreak early on, being ...