Bringing home a new puppy? Here’s what I learned in the first week — from crate training to potty accidents — and how to set ...

Discover the power of rest as a tool for collective liberation. Join Tricia Hersey of the Nap Ministry as she explores rest ...

Your Day: Expect your mind to be abuzz with ideas and excitement! Today’s energy is great for exploring new interests or ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

The Sparks made a major announcement this week about plans for a new practice facility including when it would be ready.

The American Academy of Sleep Medicine considers sleep essential to health. Necessary for cognitive functioning, it's also an ...

AM. And the first thing I do is check and respond to my email. That’s the perfect time for me to read, reflect, and refresh ...

The rewards of such rest are not fleeting. They carry into the days ahead: clarity of thought, strength of heart, steadiness of spirit. The sabbath principle is a gift that keeps us balanced, ...

Caring for yourself goes beyond visiting the spa or curating your nails. It’s more about addressing the mind, body, and soul ...

LA Lakers legend Magic Johnson reacted to the LA Sparks' announcement of a new state-of-the-art facility. On Wednesday, the Sparks said that they will build a 55,000-square-foot world-class training ...

Living with metastatic breast cancer often means living with uncertainty. There may be stress about treatment, the future, or ...

Learn about the adjustments Mayo Clinic experts recommend to transform your rest and finally achieve consistent sleep daily.