Need a pick-me-up when you’re on the go? Here are 10 satisfying snacks that won’t irritate your gastrointestinal tract.

Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers. Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can affect your intestines and rectum.

Peanut butter and crackers: The crackers will gradually boost your blood sugar a bit, while the peanut butter (or any nut butter) without added sugar will alleviate any symptoms and sustain you ...