Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Major Kathy Betteridge shares what the church has learned from delivering the government's Modern Slavery Victim Care ...

Experts say new appetite controlling drugs must be taken for life. But here, one woman tells how she's trying to wean herself ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum (EHFF), which took place on 9 April in Köln.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

After 39 years service in the NHS as a dedicated nurse looking after others, Katy decided it was time to look after herself ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A MUM who tried “every diet under the sun” finally managed to lose 11 stone using a Mounjaro weight loss jab. Rebecca Banks, 25, had struggled with her weight for years, tipped the ...

Tummy time is a brilliant way of helping your baby to gain strength to build all those important muscles they need for ...

Techscaler is already supporting healthcare technology startups like Glasgow-headquartered Infix Support, led by consultant anaesthetist Dr Matthew Freer, who are rolling out AI-enabled software ...

AMY Childs has revealed her mum was rushed to hospital after suffering a heart attack. Towie star Amy, 34, shared the news in ...