Couch to 5K is a great way to get into running, providing a free, beginner-friendly running plan. The best way to start is to plan a route, wear comfortable clothing and trainers – and get out ...

Search the internet for advice on how to get fit and you may well end up on a “Couch to 5K” running plan, which takes people from being a complete beginner to running 5km. The programme is ...

If you do one thing this new year, get moving and download the Couch to 5K app.’ You can also try our beginner 5K training plan, which will take you from the couch to running 5K in just six weeks.