While walking after meals can be a valuable (and healthy) addition to your day, there are a few other habits you can incorporate into your daily routine as well. “Eating slowly, increasing fiber, and ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

As a NASM-certified personal trainer, I've seen firsthand the power of pushups for women of all ages, but especially for ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

In some cases, you might be able to justify having something on your fitness calendar every day. 'Depending on the individual ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2025.