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While walking after meals can be a valuable (and healthy) addition to your day, there are a few other habits you can incorporate into your daily routine as well. “Eating slowly, increasing fiber, and ...

You don't need to have money for a personal trainer to get in shape like Carrie Underwood. There are plenty of workouts you ...

As a NASM-certified personal trainer, I've seen firsthand the power of pushups for women of all ages, but especially for ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

In some cases, you might be able to justify having something on your fitness calendar every day. 'Depending on the individual ...