While walking after meals can be a valuable (and healthy) addition to your day, there are a few other habits you can incorporate into your daily routine as well. “Eating slowly, increasing fiber, and ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

I've logged hundreds of hours on the Hydrow Rower over the past year. I've tested my fair share of rowers, but the Hydrow continues to stand out as one of the best rowing machines, thanks to its ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit ...

After 30 years of growth, the global wine industry faces a demand decline driven by generational shifts and anti-alcohol ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

At the heart of the EP3x Pro are its two lenses: a sharp 2K main camera to monitor your front door, and a downward-facing ...

In this guide, we’ll cover 19 profitable business ideas you can start today. Whether you want to build an online store that scales or monetize your existing skills, there’s something here for you.